Today’s blog is born from last week’s hike on one of the Mountains just North of where I live. The …
You Don’t Own A Thing
I watched Blackfish the other night – the documentary about SeaWorld’s orcas in captivity. The movie has been recommended to …
Five Tips to Keep You Cool This Summer…
I get so excited as we move into the summer months and the days get longer. We have more BBQ’s, …
You Are Not Your Addiction!
Guest Post: Cynthia Wand ADDICTED -|əˈdiktid| adjective •physically and mentally dependent on a particular substance, and unable to stop taking …
To Be Of One Heart or Not to Be – What was the question?
I recently attended a fireside hosted at my neighborhood LDS Stake Center (Church of Jesus Christ of Latter Day Saints), …
Meditation, Meditation, Meditation…
It’s like a buzz word. But WHAT is it really? Why would you want to meditate? A decade ago meditation …
Goal Setting: Chore or Pleasure?
Goal setting is a favorite past-time of mine. Hold on. Before you go bizerk and check out…stay with me for …
Is It Better to Give or Receive?
This is the time of gift GIVING right? But, is it really better to give than to receive? I think receiving sometimes take a back seat …
Happiness Is…
Have you had a chance to read “The Happiness Project” by Gretchen Rubin? Her work has had a powerful impact on …
Restorative Yoga: What your body needs.
In “Yoga for Wellness”, Gary Kraftsow describes Yoga Therapy (Yoga Cikitsa) as: “a remedial tradition, founded on a recognition that …