Yoga Classes


Yoga Classes

In-Person Class Schedule

  • Tuesday 8:00am Hot Vinyasa Flow (60min)
    Evolve* 10382 South Jordan Gateway Suite #150, South Jordan, UT, USA 84095.
    Come early to register or REGISTER HERE »
    *PLEASE NOTE: Evolve Wellness Center officially opens June 1st, 2024
  • Tuesday 9:30am Functional Movement (60min)
    Evolve 10382 South Jordan Gateway Suite #150, South Jordan, UT, USA 84095.
    Come early to register or REGISTER HERE »
  • Friday 10:30am InTune Yoga Flow (60min)
    Evolve 10382 South Jordan Gateway Suite #150, South Jordan, UT, USA 84095.
    Come early to register or REGISTER HERE »
  • Friday 12:00pm Lunch Flow (45min)
    Evolve 10382 South Jordan Gateway Suite #150, South Jordan, UT, USA 84095.
    Come early to register or REGISTER HERE »
  • Wednesday 8:15am Gentle/Functional Yoga (all levels)
    Alpine Balance Yoga 195 E 200 S Alpine, UT.
    Come early to register or REGISTER HERE »
  • Wednesday 9:30am InTune Yoga Flow (mixed level)
    Alpine Balance Yoga 195 E 200 S Alpine, UT.
    Come early to register or REGISTER HERE »
  • Wednesday 12pm Hot Yoga – Gentle (60 min)
    Purify Wellness Center 1064 S N County Blvd #160, Pleasant Grove, UT.  REGISTER HERE »
  • Mondays – Backyard YOGA 2024 Is OPEN for the season.
    THEME: Yamas/Niyamas: Outer/Inner observances to strengthen character
    (Request address)
    Dates/Times (rain or shine*)
    June 3, 10, 24
    July 8, 15, 22, 29
    Aug 5, 19, 26
    @7am – Meditation (20 min)
    @7:30am – InTune Yoga Flow (60-70 min)
    by donation Venmo @linda-black-3
  • *Indoor option in inclement weather

Yoga In The Park Summer 2024

Join me for my favorite kind of Yoga…Yoga in NATURE!
Here are the places you’ll see me this summer…
(NOTE: these classes are held weekly through the summer with a different guest instructor each week)

  • Creekside Park – Alpine
    100 S 600 E, Alpine UT (East side next to splash pad)
    Every Saturday @8:00am MST June – Sep
    I’ll be teaching: June 29, July 20, Aug 31
    Cost: FREE
  • La Petite Maison Antiques – Draper
    915 E 12600 S, Draper, UT 84020 (directly North of Draper Historic Park)
    Every Sunday @9:30am MST May 5 – Sept 30 (weather permitting)
    I’ll be teaching: May 5, June 2, July 14, Aug 4, and Sept 1
    Cost: FREE

Class Descriptions…

InTune Yoga –  This mixed level Hatha Yoga class combines Pranayama, Chakra balancing and heart opening yoga sequences in a way that helps the practitioner “Tune In”.

You will come away feeling more vibrant, alive and ready to take on the day! Designed for beginners and advanced practitioners alike.

Your body is an instrument. And, like an out of tune piano, can become unstable, lose harmony, and feel tense. This shows up in our thoughts, feelings, and behaviors (ie: burnout, overwhelm, impatience). When tuned, the soul feels connected to the action of the body and mind…you feel balanced, toned, strong, and flexible. I call it “tuning in”. This class is a combination of yoga asana (postures), breathing techniques, and energy play that will help you be “InTune”. Sweating optional. Class is 75 min.

Meditation Basics – If you are new to meditation this is for YOU! If you are a seasoned vet, practice with us…we invite all levels! A brief description of the type/style of meditation will be given and then you will experience a hand-picked set of meditation modalities to practice. Two or three each time we meet. Meditation has been studied for it’s effectiveness at decreasing stress and increasing focus. Yay!

Gentle/Functional Yoga – Do you feel like life is so fast paced that you are running to keep up? The secret isn’t time management. The secret is SOUL management. Get more done by taking time to move from your “SOUL”. This class is designed to balance your energy, strengthen core muscles, and regulate the nervous system with breathing exercises and mindful movement… Sans the chatturangas and down dogs. Come as you are and let yourself tune in to what your body craves.

Hot Vinyasa Flow – This will be very similar to InTune Yoga with more emphasis on FLOW. Also done in a HOT yoga room. Get your sweat on!!

Lunch Flow – This will be very similar to InTune Yoga, only condensed. For executives and persons with busy schedules to take a reset break!