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  • Home
  • About
    • Bio
    • Fans
    • FAQ
  • Events
    • Workshops
    • Retreats
    • 50-Hour Immersion
  • Let’s Connect
    • Contact Me
    • Yoga Classes
    • Health Coaching
    • Corporate Wellness
    • Healthy Sexy Program
  • Lifestyle
    • Blog
    • Media
    • Shopping
  • Yoga Teacher Training
    • About the Trainings
    • 200-Hour Yoga Teacher Training
    • 200-Hour YTT Details
    • 200-Hour YTT FAQs
    • 200-Hour YTT Application
    • 300-Hour Yoga Teacher Training
    • 300-Hour YTT Details
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    • 300-Hour YTT Application

Category Archive

Below you'll find a list of all posts that have been categorized as “Blog”

Daily yoga routine for balance

Finding Your Rhythm: Building a Grounded Morning Routine for a Healthier Life

My mornings used to hit me like a ton of bricks. Even before turning off the blaring alarm, my mind …

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Working Yoga Mom

Reclaiming Your Rhythm: Practical Wellness Tips for Women Ready to Break the Daily Grind

Reclaiming Your Rhythm: Practical Wellness Tips for Women Ready to Break the Daily Grind The daily grind doesn’t always show …

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Yoga Health Coach Utah

Take These Simple Steps To Boost Your Health and Confidence

Every day presents a new opportunity to enhance your well-being and step into the world with confidence. Embracing simple, yet …

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Just the tip of the iceberg…

When I began my yoga practice back in the year 2000, I was intrigued right away by the feelings that …

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Mindfulness woman in seated anjali mudra yoga pose

Mindful Moments: Daily Habits to Cultivate Mindfulness and Boost Well-being

In the whirlwind of daily life, finding tranquility and practicing mindfulness might seem daunting, yet incorporating these habits can profoundly …

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Bringing in 2024 with yoga in Salt Lake City Utah

Celebrating Balance, Movement, and Wholeness: InTune Yoga & Wellness Reflects on a Spectacular 2023 and Welcomes 2024 with Open Arms

As the sun sets on another transformative year, we at InTune Yoga & Wellness are filled with gratitude for the …

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Healthy Eating Thanksgiving

10 Tips for a Healthy Happy Thanksgiving

10 Tips for a Healthy Happy Thanksgiving… 1. Find out in advance what the host is cooking. Ask in a …

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empower womean balanced life

Empowering Women for a Balanced Life

The modern world demands that women be all things to all people: efficient professionals, nurturing family members, and innovative problem …

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Sleep for health

Sweet Dreams: Sleep, the Magic Pill

For as long as I’ve been on this earth, humans have sought after the ‘magic pill’. The ‘fixer-elixir’ that will …

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Mental health self care yoga

Don’t Neglect Your Mental Health – Find Balance in Self Care

Image via Pexels Life can be overwhelming, with all its twists and turns, challenges, and stressors. It forces us to …

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