From The Inside Out: A Journey to Wholeness
An 8-week program for making LIFE affirming transformational shifts that empower you in your health!
This program helps YOU create long-term results through incremental habit and lifestyle changes, not restrictive dieting, excessive will power, or extremism.
Our health has been hijacked through big pharma, big food industries, late night infomercials, and crappy exercise machines. They are geared to PROFIT from your BAD health. When gone unchecked, indoctrination by these industries can lead us down a rocky, narrow, pothole-filled road. Navigating through the “hype” can be daunting.
This program is designed to give you what your body, mind, and spirit need to thrive! Rooted in the science of Ayurveda, Healthy Sexy From the Inside Out is an integrative mind-body approach to your health.
Understanding the science of your unique genetic blueprint will put you in the driver’s seat, knowing what your body needs, when your body needs it and how to turn away from unhealthy habits that are sabotaging your well-being.
Embrace a complete and holistic approach to achieving the health you’ve always dreamed of in just 15 minutes a day!
This 8 week program covers 4 important topics:
Self-care: Replenishing your energy storage. Ok, I know this can be a tough one. What is self-care? It’s learning to listen to your inner needs. The better you feel, the more you can serve and share your talents! Learn how to make deposits to your energy stores and keep the battery charged through cleansing practices, rituals & routines. Daily success begins with daily ritual. We will build your unique battery charging routine from the ground up.
Living in the natural rhythms of nature: Nature is our guide. The earth, moon, stars, sky are constantly sending signals to us. Learn to be in synch with nature to improve sleep, as well as focus and concentration during wake periods. The 5 elements that make up your unique constitution are an important part of tuning into nature. This is Ayurveda Science. We will be learning your dosha and what helps bring you into balance.
Get your mind on board for success.
Uncovering Self-sabotaging Behaviors: This is where we essentially get to “pop the hood” and see what’s underneath. What is holding you back? Self-sabotaging behaviors can be disguised as giving up, procrastination, indecisiveness, or avoidance behaviors (to name a few). These behaviors are signals for us to push the pause button on the old broken record and tune in to a new station.
Get clear on what you DO want and what MOTIVATES you to want it. This is an on-going evolutionary process that allows us to celebrate our humanness while we overcome obstacles to up-level our inner circumstances that actually guide us to success. This is what I call the sweet empowerment of turning poison to nectar. Once you taste the SWEETness you will no longer be settling for anything less than an amazing life!
Mindset / Meditation: In this section we double down on our power of thought and imagination by thinking and feeling our way to success through mindset and meditation practices. What you put your attention on grows. What you forget decays. Remember what you DO want and then thinking/feeling as if it has already happened. Don’t worry, I’ll walk you through the entire process!
Your Nutritional Blueprint: My favorite subject!! My motto here: EAT to FUEL and LOVE yourself enough to take CARE of yourself. Do you ever wonder why a diet or eating plan works for a friend or may work for you for a few weeks and then it STOPS WORKING? You are part of a large experiment put on by the “diet” industry. In week 5 you will learn all about why this happens. We are bio-individuals. Learn what foods work FOR you to fuel YOU and which foods sabotage your energy, brain power, and waistline.
Macro vs. Micro nutrients vs. Calories. Really we DO need to pay attention to what we ingest and more importantly what we digest. The much-antiquated equation, calories in – calories out = +/- weight shifts, is outdated and quite frankly just DOESN’T WORK. To a small degree the amount of calories and portion matters. But what matters more is WHAT you eat, how OFTEN you eat and WHEN you eat it. Bottom line – food matters, source matters, digestion matters. The specific combination of foods you eat can have a huge impact on your ability to burn fat.
Embracing Exercise as a Lifestyle: Each of us has a genetic blueprint. While it is easy to see how we are unique in our shape, size, hair color, skin tone, and other physical features, we also have a unique way of moving. Our muscles are shaped differently and thus we may be adept at some types of exercise more than others. The point here is to embrace what is good for YOU and do those activities you LOVE! Let’s take “Exercise” off your swear word list and embrace it as a holistic part of being your best self.
Primary and Secondary Foods: We have food for the belly, but also food for the soul. What we take in via our eyes, ears, skin, nose, and lips contributes to the experience of living. Living well means leveling up in all areas of your life. Let’s look at what contributing factors play a role in your health and well-being. Career, Joy, Spiritual Studies, Finances, etc. Getting just one of these in order will increase the probability of the others following suit.
BONUS Week 9
Establish a Plan moving forward. What’s next? This week is all about establishing a clear picture of where you want to go moving forward, setting goals using your new skill set, and creating a master plan to get you there. Basically, a bullet proof Success Roadmap for wellness.
Along your journey to Healthy Sexy From the Inside Out you will be guided and nurtured every step of the way with these additional support tools…
- Weekly group coaching calls via zoom: Every Tuesday at 12pm. (total of 8 + graduation)
- Two Individual Coaching calls + 1 Bonus Call after completing the lessons within a 3-month period.
- Group and Individual accountability – when you need it you need it. Celebrate the little successes and ask for support when things are not working out. Communication via a member-only private forum.
Sticking to a plan can be easy when you have the right tools and accountability.
“Motivation is what gets you started. Habit is what keeps you going.”
~ Jim Ryin “A little progress each day adds up to big results.” To really achieve the level of health you desire requires knowledge put into practice.
~ Jim Ryin
Each week you will receive Video Lesson Plans totaling about 60-90 min per week. These are delivered to your inbox with the ability to go through the course material at your own pace. The lesson plans have assigned Action steps (some daily) to solidify the teachings. Schedule Consultation Register Now
Ok, let’s sum this up with a recap. For 8 weeks (+ bonus 9th week) you will receive/experience…
- Life changing and life affirming tools for yourself, which when put to use will inspire others. (priceless)
- Weekly Video Master Classes delivered to your inbox with the ability to go through the course material at your own pace. ($899 value)
- Daily/Weekly action steps to build a solid foundation of the teachings for your well-being. (priceless)
- The Videos and lessons are available to you for an entire year! Repeat the course at NO COST! (*Some restrictions apply). (priceless)
- Workbook materials. ($149 value)
- Freedom from health challenges. (you are worth it!)
- Group Accountability – meet/make lifelong friends who support you and want you to succeed. (priceless)
- Weekly Group Coaching Calls – Augmenting your on-line lessons is a live group coaching call where we advance the learning, establish clarity around the action steps, ask questions, and prompt in depth discussions. All Group Coaching Calls will be recorded and made available to you. ($400 Value)
- Two One-on-one coaching calls. ($240 value)
- Week 9 – Developing your personal plan ($120 value)
- Fantastic menu ideas and recipes! ($120 value)
- Special surprise gifts delivered to your door.
- Extra one-on-one coaching to create your unique blueprint moving forward. ($180 value)
- Mantra Magic Workbook ($19 value)
- Access to a complete library of yoga videos. ($300 value)
Total Value = over $2350
One payment of $1188 or 2 equal payments of $469 each + $250 (non-refundable) registration fee.
BONUS: if paid in full by New Year’s Day – an extra Private Session with Linda to get clear on your goals and align your beliefs with your values.
Reserve your spot now for $250.
Payment due 1st day in full or 1st and 30th day.
Have questions? Schedule an appointment today to see if this program is right for you.Schedule Consultation Register Now
Session Start Dates/Times in 2023
Jan 23rd – Mar 31st (no classes week of Feb 20th)
Registration is NOW open. Space is limited, get your spot early!
Program sessions begin with a kickoff zoom call TBA at signup
Group Coaching Calls – Every Tuesday 12-1pm.
Lesson plans are self-paced with modules opening each week.
Each module contains one to three 20 min video lessons along with a meditation and/or yoga practice to enhance the learning for the week.
More details emailed upon registration.
One-on-one calls are scheduled at your convenience as follows:
- First week of program
- Midway through the program
- Bonus session: scheduled within 30 days of completion of course.
Want to do the course again? You can! You have access to all the lessons and all the videos for a full year (extensions are available). You may also jump on the next session group calls at no additional cost!!