I’m writing this blog from my outside office as I bask in the last warm rays of the sun and …
Are You Falling For Inversions Yet? Part 2
Did you read Are You Falling for Inversions Yet? Part 1? Part 2: The King and Queen of Inversions: Supported …
Conquering the Ragner Relay 2012
Ragnar was a Norse Viking in the 9th century. He was an adventure seeking, conquering, tough guy. Which is why …
Are You Falling For Inversions Yet? Part 1
Part 1: Inversions bring on whole new perspective! If you find yourself falling out of inversions more than you are …
Commitment
There’s nothing as exciting and rewarding as seeing a project through to completion. In fact, I like to bask in …
Celebrate Moms, Give the Gift of Building Memories…
A friend once told me that instead of going out and buying a generic gift for a loved one she …
Spring Detox: De-Junk the Trunk
Just as a closet can collect clutter…our bodies hang on to baggage. They need a cleanse. Join me in my …
Clear the Clutter, Clear Your Mind, Manifest Your Dreams…
Four out of Patanjali’s Eight Limbs of Yoga are directly related to meditation and the remaining four are supporting elements. This …
Aahhh Massage…
You know you need it, but if you’re like me it keeps getting pushed to the end of your list. …
What’s Your Story?
“Don’t let what you cannot do interfere with what you can do.” – John Wooden As an instructor I often hear …