So, what are the Bikram Yoga postures? Can I do them as a beginner? What can I expect at my …
Bikram / Hot Yoga Part I: Background
Why am I writing about Bikram Yoga? I don’t teach it and we don’t offer it through the Yoga Coach…but …
Breaking News
For the past 10 years I’ve been involved in the process of building yoga in the community. First, through teaching …
Most Generous – Asteya
Asteya – one of the five Yamas (wise characteristics) of the eight limbs of yoga as defined by Patanjali, author of …
Lila – Pastime, Sport or Play
The possibilities are limitless this month! Our theme for May is Lila (pronounce lee-la) which literally means “pastime”, “sport” or …