2012 Is Here! I love a new year…all fresh and pristine, a blank canvas with infinite possibilities. It’s dreamy pie …
Staying Mindful During the Hectic Holiday Season…
Take a Break – it doesn’t have to be big or long, just meaningful. Go to the movies with a …
Tips for Mindful Eating / Habits for Life
Breathe – A great way to center the mind and connect to the flow of energy. Allow yourself to let …
What Can You Eliminate?
I just got my “Costco Connection” August 2011 Issue in the mail a few days ago. In browsing I came …
Ayurveda – What’s That?
Info from Patricia Wickman… Ayurveda (pronounced ah-yer-vey-duh) has been practiced in India for over 6,000 years and it is the mother of …
Bikram / Hot Yoga: What Not To Wear
I did mention in an earlier post what to wear (and not wear) in Bikram. Less is better. Here are a couple …
Bikram / Hot Yoga Part V: Final Answer
I received some literature my first day of class in Bikram’s. My thoughts about it… “General Hints to Assist in …
Bikram / Hot Yoga Part IV: Losing Weight
I had a thought while in class today (one of many)… “Bikram would be a great way for wrestlers to …
Bikram / Hot Yoga Part III: Staying Power
Day 2: My head is clearer today. I drank a whopping quart of water before getting into my car. Yes, …