I recently attended a fireside hosted at my neighborhood LDS Stake Center (Church of Jesus Christ of Latter Day Saints), …
Meditation, Meditation, Meditation…
It’s like a buzz word. But WHAT is it really? Why would you want to meditate? A decade ago meditation …
Goal Setting: Chore or Pleasure?
Goal setting is a favorite past-time of mine. Hold on. Before you go bizerk and check out…stay with me for …
Is It Better to Give or Receive?
This is the time of gift GIVING right? But, is it really better to give than to receive? I think receiving sometimes take a back seat …
Happiness Is…
Have you had a chance to read “The Happiness Project” by Gretchen Rubin? Her work has had a powerful impact on …
Restorative Yoga: What your body needs.
In “Yoga for Wellness”, Gary Kraftsow describes Yoga Therapy (Yoga Cikitsa) as: “a remedial tradition, founded on a recognition that …
Yoga Practice (30 min): Balancing the Second Chakra
Linda Black, The Yoga Coach, guides you through a 35 minute yoga practice to balance your 2nd chakra. Instead of …
Yoga Practice (30 min): 3-in-1 Restorative Yoga
Restorative Yoga = The Antidote to Stress. The power of these quiet soothing postures when practiced regularly comes from allowing …