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  • Home
  • About
    • Bio
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Category Archive

Below you'll find a list of all posts that have been categorized as “Uncategorized”

ALL REVIEWS

Post Run Yoga Stretch

Linda Black, The Yoga Coach, shares a couple of post run yoga stretches. Keep your muscles pliable…always stretch for 10-15 …

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running stretchesstretchyoga for runnersyoga stretches for runners

Decisions, Decisions…

I’m a self proclaimed recovering multitask-aholic. I start on one project and get side tracked into another…then another…and oh yes …

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cultivating focusdecisionsfocusLinda Blackthe yoga coachvrksasanaYoga

Yoga Practice (30 min): Yoga for Digestion

Linda Black, the Yoga Coach, combines a number of best practices for digestion including twists, forward bends and Kapalabhati pranayama. …

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30 minute yogadoterra essential oilsyoga for digestionyoga practice

Yoga Practice (30 min): Detox the Mind

Linda Black, the Yoga Coach, guides you through yoga poses to ease into movement to release worry and fear. Beginner …

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30 minute yogadetoxfearflexibilityworryyoga practice

Yoga Helps Improve Focus and Mental Clarity

Yoga Tip: Use balancing postures to sharpen your focus and mental clarity. An article I recently read struck a chord …

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focusmeditationmental claritywarrior 3 poseyoga benefitsyoga poseyoga tip

Let It Snow! Let It Snow! Let It Snow!

Alpine had a record 21” of snow in 24 hours yesterday. Yes, I shoveled ALL of it. If you are …

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Alpine Yogabikram yoga recommendations from the yoga coachsnow shovel back painsnow shovel pain freeyoga for snow shoveling

Five Tips for a Healthy Low Back

This season can be hard on the low back…especially if you don’t have a snow blower. I’ve already shoveled more …

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balancehealthy backhealthy low backlow back exerciseslow back inflammationlow back painlow back sorelower back exerciseslower back painrepetitive strain injurysnow shovel back injurysnow shovel back painsnow shovel back problemssnow shovel back strainstretch tight musclestake a breakyoga for low back

Inversions and Menstruation – What is Safe?

A simple Google search will tell you that a lot of literature has been written about whether or not women …

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inversions and cycleinversions and period retrogradeinverted poses during menstruationmenstruation and inversionsyoga during menstruationyoga practice during menstruation

Top 5 Life-Affirming Practices

I’m here in St. George at the Huntsman Senior Games supporting my man in his quest to be the fastest …

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healthy eatinglife-affirming practicesmeditationrandom acts of kindnessself disciplinest. george huntsman senior gamesYoga
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