Post Run Yoga Stretch
Linda Black, The Yoga Coach, shares a couple of post run yoga stretches. Keep your muscles pliable…always stretch for 10-15 …
Decisions, Decisions…
I’m a self proclaimed recovering multitask-aholic. I start on one project and get side tracked into another…then another…and oh yes …
Yoga Practice (30 min): Yoga for Digestion
Linda Black, the Yoga Coach, combines a number of best practices for digestion including twists, forward bends and Kapalabhati pranayama. …
Yoga Practice (30 min): Detox the Mind
Linda Black, the Yoga Coach, guides you through yoga poses to ease into movement to release worry and fear. Beginner …
Yoga Helps Improve Focus and Mental Clarity
Yoga Tip: Use balancing postures to sharpen your focus and mental clarity. An article I recently read struck a chord …
Let It Snow! Let It Snow! Let It Snow!
Alpine had a record 21” of snow in 24 hours yesterday. Yes, I shoveled ALL of it. If you are …
Five Tips for a Healthy Low Back
This season can be hard on the low back…especially if you don’t have a snow blower. I’ve already shoveled more …
Inversions and Menstruation – What is Safe?
A simple Google search will tell you that a lot of literature has been written about whether or not women …
Top 5 Life-Affirming Practices
I’m here in St. George at the Huntsman Senior Games supporting my man in his quest to be the fastest …