Linda Black, The Yoga Coach, shares a couple of post run yoga stretches. Keep your muscles pliable…always stretch for 10-15 minutes after your workout. This will release the muscle and reduce lactic acid buildup that causes restriction of movement.
Yoga can help runners to prevent injury and stay in tip top shape. Learn more at Friday’s Yoga for Runners class!
- Friday, July 26, 2013
- 6:30pm – 8:30pm
- Breathe Yoga Studio – 11274 Kestrel Rise Rd. South Jordan, UT (upstairs in Black Diamond Gym)
- $25. Register by clicking the button below!