Yoga Practice (30 min): 3-in-1 Restorative Yoga

Restorative Yoga = The Antidote to Stress.

The power of these quiet soothing postures when practiced regularly comes from allowing (and helping) our own internal healing processes to work – healing processes that can be overwhelmed by stress and dis-ease. Just as it takes a repetitious lifting of heavy weight to build muscle, so to it takes allowing oneself to deeply relax in order to let the repair and healing process take place. Practice all three postures for 10 min each OR enjoy simmering in one pose for 20-30 minutes.

Suggested DoTerra oils – Geranium (The Oil of love – for heart opening), Cypress (The oil of Motion & Flow – for getting “unstuck”), and/or Digestive Blend.