Workshops/Events

Thai Massage Couples

with Melissa Jackson

Join us for a therapeutic look at the ancient healing art of touch through the lens of Thai Massage.

Saturday, April 25th, 2026
6-9pm
Yoga Barn, Alpine UT
$120 per couple

The therapist (or giver) will use a rocking motion to open the joints and flow of energy by using their palms, hands, knees, and feet.

The giver will also use yoga-like postures to release and open the body hence where the nickname, “lazy man’s yoga”, comes from.

Thai Massage is an energetic dance with the receiver, led by the giver.

Bring your spouse, significant other, or bestie for a unique way to experience the joy of giving and receiving therapeutic touch as partners, whatever your skills and comfort levels.

Partner Yoga

with Linda Black
TBD Spring of 2026
$66/couple; members: $44/couple*

“To be playful and serious at the same time defines the ideal mental condition”
– John Dewey

Balance Yoga Studio
195 E 200 N, Alpine, 84004

*Light refreshments and tea will be available.

Couples yoga is for everyone ‐ bring someone you are close to: friend, roommate, spouse, sibling, parent, child, etc.
ALL LEVELS WELCOME!

“True fun is the confluence of three elements: Playfulness, Connection, and Flow… people who describe true fun report feeling like they’re joining together with someone while at the same time being totally themselves.”
— Catherine Price/tandemconsult.com.

What is included:

• Learn breathing techniques to facilitate calm and peace together
• Learn partner poses that develop trust and mutual support
• Develop non‐verbal communication skills as you work together to achieve balance
• If you are new to yoga, establish a foundation in the poses with a trusted companion
• If you currently practice yoga, challenge your existing yoga practice by exploring familiar poses in a whole new way
• Have fun while together you accomplish challenging poses and share a deeper connection with someone you love!
• Laughter & play are life’s fountain of youth!

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
― Brené Brown

Interested? Get on the list and be the first to know when registration opens!
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Art of Adjustments

with Linda Black
Coming soon!

This course qualifies for Yoga Alliance advanced continuing education credits (CE’s).

Interested? Get on the list and be the first to know when registration opens!
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Masterclass: Movement and Longevity

Your Health Depends on You Moving!

Watch the recording

For many people, HEALTH, Exercise, and Nutrition are at the top of their “dreams, goals, & resolution” list. Did one of them make your top 3 for 2025?

In this FREE 1-hour masterclass, we will cover

• Your signature movement
• What exercise is right for you and when is the best time to exercise
• “Outside the box” ideas on what movement is and how movement shapes our world
• Modifications for those who are thinking “I can’t do that.”

Subtle yet powerful shifts in mindset and daily habits can change the trajectory of your vitality long term. It isn’t rocket science, but there is so much information out there that it can take a statistician years to sort through all the hype and mystery.
I will make it simple, doable, and life-changing.