Workshops/Events

A Different Kind of New Year’s Resolution

This workshop is an invitation to pause, reflect, and intentionally shape the year ahead—without the pressure, burnout, or unrealistic expectations.

Through grounding ritual, embodied movement, and practical reflection, you’ll create intentions rooted in clarity, purpose, and sustainable habits.

What You’ll Experience

Grounding – Cacao Ceremony
Begin by grounding your nervous system and opening the heart in a guided cacao ceremony.

Learning – Dreams vs. Goals
Discover how to turn your dreams into achievable goals—and why habits are the missing link for lasting change.

Moving – Heart-Opening Yoga + Breathwork
A gentle, accessible yoga practice paired with breathwork to release tension and embody your intentions.

Growing – Clarity & Purpose Guidebook
A thoughtfully designed workbook to help you clarify your values, set aligned intentions, and map out next steps for the year ahead.

This Workshop Is For You If You

• Feel ready for clarity and direction
• Want a more meaningful approach to New Year’s resolutions
• Crave both reflection and practical tools
• Value embodiment, ritual, and intentional living

When

January 1st, 2026
10:30am-12:30pm

Where

Balance Yoga Studio
195 E 200 N, Alpine, UT 84004

Investment

$33 public / $22 members

Spots are limited to maintain an intimate, supportive space.

Reserve your spot here

REGISTRATION