Workshops/Events
A Different Kind of New Year’s Resolution
This workshop is an invitation to pause, reflect, and intentionally shape the year ahead—without the pressure, burnout, or unrealistic expectations.
Through grounding ritual, embodied movement, and practical reflection, you’ll create intentions rooted in clarity, purpose, and sustainable habits.
What You’ll Experience
Grounding – Cacao Ceremony
Begin by grounding your nervous system and opening the heart in a guided cacao ceremony.
Learning – Dreams vs. Goals
Discover how to turn your dreams into achievable goals—and why habits are the missing link for lasting change.
Moving – Heart-Opening Yoga + Breathwork
A gentle, accessible yoga practice paired with breathwork to release tension and embody your intentions.
Growing – Clarity & Purpose Guidebook
A thoughtfully designed workbook to help you clarify your values, set aligned intentions, and map out next steps for the year ahead.
This Workshop Is For You If You
• Feel ready for clarity and direction
• Want a more meaningful approach to New Year’s resolutions
• Crave both reflection and practical tools
• Value embodiment, ritual, and intentional living
Masterclass: Movement and Longevity
Your Health Depends on You Moving!
Watch the recording
For many people, HEALTH, Exercise, and Nutrition are at the top of their “dreams, goals, & resolution” list. Did one of them make your top 3 for 2025?
In this FREE 1-hour masterclass, we will cover
- Your signature movement
- What exercise is right for you and when is the best time to exercise
- “Outside the box” ideas on what movement is and how movement shapes our world
- Modifications for those who are thinking “I can’t do that.”
Subtle yet powerful shifts in mindset and daily habits can change the trajectory of your vitality long term. It isn’t rocket science, but there is so much information out there that it can take a statistician years to sort through all the hype and mystery.
I will make it simple, doable, and life-changing.
