by Sophie Letts of Meditation Help. Photo credit Alex Green from Pexels Anxiety or panic attacks are feelings of terror that come without …
Meditation, Meditation, Meditation…
It’s like a buzz word. But WHAT is it really? Why would you want to meditate? A decade ago meditation …
Yoga Helps Improve Focus and Mental Clarity
Yoga Tip: Use balancing postures to sharpen your focus and mental clarity. An article I recently read struck a chord …
Top 5 Life-Affirming Practices
I’m here in St. George at the Huntsman Senior Games supporting my man in his quest to be the fastest …